DEEP SENSING (quicktime version). Take an excursion into your own body and see what’s there you should know about! Learning to sense our own bodies can be significant for our overall wellness and our ascension to higher consciousness. We can’t deny who we are inside and expect to transcend the limitations of human existence. The music track is In-Vitro, by Hans Christian, from the cd Cinema of Dreams.
DEEP SENSING (windows version). Take an excursion into your own body and see what’s there you should know about! Learning to sense our own bodies can be significant for our overall wellness and our ascension to higher consciousness. We can’t deny who we are inside and expect to transcend the limitations of human existence. The music track is In-Vitro, by Hans Christian, from the cd Cinema of Dreams.
SENDING DISTANT ENERGY. This exercise comes from my healing arts work – I designed it initially for use in my Reiki classes – and nearly everyone who does it in person or online comments on how relaxed it makes them feel so I include it here. Visual is Dillon Falls, on the Deschutes River in Central Oregon. Music is Running Depth from Within This Space by DAC Crowell at magnatune.
This exercise comes from my healing arts work – I designed it initially for use in my Reiki classes – and nearly everyone who does it in person or online comments on how relaxed it makes them feel so I include it here. Visual is Dillon Falls, on the Deschutes River in Central Oregon. Music is Running Depth from Within This Space by DAC Crowell at magnatune.
Excerpt from a deeply relaxing live crystal singing bowl concert with Gordon Artrias Rosenberg. These bowls put out a powerful vibration, you may want to turn your speakers down to keep them from distorting.
Excerpt from a deeply relaxing live crystal singing bowl concert with Gordon Artrias Rosenberg. These bowls put out a powerful vibration, you may want to turn your speakers down to keep them from distorting. You may also see and hear this piece in audio format as well as video at our blog relax.lightreport.org.
This 17-minute audio excerpt from a live concert with Gordon Artrias Rosenberg features the gentle sounds of Crystal Singing Bowls as a method for relaxing the body and mind. I recommend quality headphones for the full experience, small laptop speakers for instance may not handle the bowl vibrations. And by all means sit or lie back comfortably and let the sounds surround you. Please do not listen to this track while driving as the vibrations can have a deep trance-inducing effect.
ACCESSING THE INNER LIGHT, by Gordon Artrias Rosenberg. My original visualization exercise to help you integrate all you have learned in this program thus far, and once again clear away energy and emotional blocks to your experience of higher consciousness. Opening and closing music is It’s Here Now by guitarist Trip Wamsley from his cd It’s Better This Way. Background music for the exercise is Last Night’s Dream from the cd Happenstance by the group touchingGrace (yes it’s spelled that way) featuring sitar and surbahar virtuoso Jay Kishor. Listen to the full tracks and more music by these fine artists at Magnatune Records.
PRESENCE PRACTICE (audio version). My original centering meditation from my studies of transcendental spiritual traditions and such modern teachers as Eckhart Tolle, Thich Nhat Hahn, and Ram Dass. It is designed to be both deeply relaxing and consciously expanding. Opening music is Breath by Reza Manzoori from his cd ReStrung, and second track is River Meditation by Satori from his cd Healing Sounds of Tibet, both available at magnatune.
Stress is a major contributor to most illness and lots of injuries. By reducing it you can learn to live a healthier, more comfortable life. I genuinely like to help people relax and release stress, tension and pain. I guide you through powerful yet easy-to-follow exercises I have used for myself and with clients for two decades. People often tell me the vibrational quality of my voice helps them relax and even gain relief from pain - see Testimonials page for examples.
HOW TO USE
I number the exercises as there is a natural progression to them. I recommend that people new to this program begin with Exercise 1 and do them in order, but you are welcome to jump around and do what feels good to you. Select a Category below for format of choice or specific needs. You are welcome to download audio and video here or at iTunes to use in your own practice. This is a comprehension relaxation program with lots of good information and practices - please check out all the tabs and links.
March 7, 2010 10:18 am | 
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