Toning for Your Health

Self-inspired therapeutic toning as practiced by Gordon Artrias Rosenberg.

Intuitive Movement – The Exercise

Follow this simple yet powerful self-guided yogic movement practice, as presented here by Gordon Rosenberg, one who discovered it for himself.

Intuitive Movement – Intro

With Gordon Artrias Rosenberg. Intuitive Movement is a very relaxing and very simple body movement technique which I began doing years ago. See for yourself how easy it is to do as I provide you the background information that led me to create Intuitive Movement and guide you visually and gently through its early stages. The lovely supportive music track is Oceanic, by Kirsty Hawkshaw, from the cd The Ice Castle, available from Magnatune Records.

The Full Relax Program

Those serious about wanting to learn to relax will surely benefit from the exercises of my original 18-session program – presented here in its entirety and entirely free! A reminder that since this is a blog format, the exercises appear top to bottom – I recommend if you’re new to this program scrolling to the first exercise and doing them in order. Early exercises are posted in video as well as audio. And please do check out all the pages above and my other posts on the blog Home Page for new additions and related programs.

Energy Balancing with Crystal Bowls (windows)

This exercise comes from my healing arts work – I designed it initially for use in my Reiki classes – and nearly everyone who does it in person or online comments on how relaxed it makes them feel. Visual is Dillon Falls, on the Deschutes River in Central Oregon. Music is Running Depth from Within This Space by DAC Crowell at magnatune.

Energy Balancing with Crystal Bowls (quicktime)

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DEEP RELAXATION AND ENERGY BALANCING with sound delivered through hand-held crystal practitioner bowls, by Gordon Artrias Rosenberg.

Guided Meditation – Journey into Light

A guided meditative journey deep into the universe of your own soul, led by experienced metaphysical guide Gordon Artrias Rosenberg with cosmic photography and an ethereal music track by Falling You

Exercise 4 – Deep Sensing

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DEEP SENSING (quicktime version). Take an excursion into your own body and see what’s there you should know about! Learning to sense our own bodies can be significant for our overall wellness and our ascension to higher consciousness. We can’t deny who we are inside and expect to transcend the limitations of human existence. The music track is In-Vitro, by Hans Christian, from the cd Cinema of Dreams.

Exercise 4 – Deep Sensing

Podcast: Play in new window | Download

DEEP SENSING (windows version). Take an excursion into your own body and see what’s there you should know about! Learning to sense our own bodies can be significant for our overall wellness and our ascension to higher consciousness. We can’t deny who we are inside and expect to transcend the limitations of human existence. The music track is In-Vitro, by Hans Christian, from the cd Cinema of Dreams.

Crystal Bowl Meditation

Excerpt from a deeply relaxing live crystal singing bowl concert with Gordon Artrias Rosenberg. These bowls put out a powerful vibration, you may want to turn your speakers down to keep them from distorting. You may also see and hear this piece in audio format as well as video at our blog relax.lightreport.org.