A reminder here that because this is a blog it appears rather upside down for new users. If you are new here, please go to the beginning of the blog on the third page (scroll to the bottom and click “Older”) or refer to the Exercises category in the right column; start with Exercise #1 and do the exercises in order. There is a natural progression to the exercises, and what you learn in early exercises will help you get the most from later ones. They’re all pretty easy to do really; you just follow my voice and let yourself relax as best you can each time. And of course, feel free to repeat any exercise whenever you want, you will get better at it as you do. Please see the page tabs above for additional information. Good relaxing to you!
Gordon Artrias Rosenberg, your guide
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I call this guided exercise Presence Practice, my original centering meditation drawn from my studies of transcendental spiritual traditions and such modern teachers as Eckhart Tolle, Thich Nhat Hahn, and Ram Dass. It is designed to be both deeply relaxing and consciously expanding. Opening music is Breath by Reza Manzoori from his cd ReStrung, and second track is River Meditation by Satori from his cd Healing Sounds of Tibet, both available at http://magnatune.com.
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This is a very simple visualization exercise that is effective for achieving relaxation and a sense of well-being. All you need to do is imagine you are love. Okay, so this may not be so easy for most of us, but perhaps it will help if I guide you through it here at first. The beautiful supportive music track is Love and Light by Cheryl Ann Fulton from her cd Once and Future Harp.
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Simple toning, using one’s natural voice for relaxation and healing, is said to be one of the best and easiest things a person may do for the body. Letting the energy flow through oneself with the voice can clear and energize the body. Here is a quick and basic introduction to this powerful process: Watch me do it and give it a try for yourself! See my longer video Vibrational Awakening: The Power of Sound Healing for more. Background music on the audio version is Windamere Sky by Ray Carl Daye from cd Spectral Navigator from Magnatune.
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This episode is my original visualization exercise, Accessing the Inner Light, to help you integrate all you have learned in this program thus far, and once again clear away energy and emotional blocks to your experience of higher 
consciousness. Opening and closing music is It’s Here Now by guitarist Trip Wamsley from his cd It’s Better This Way. Background music for the exercise is Last Night’s Dream from the cd Happenstance by the group touchingGrace (yes it’s spelled that way) featuring sitar and surbahar virtuoso Jay Kishor. Listen to the full tracks and more music by these fine artists at Magnatune Records.
Play in new window if you want to listen while you browse or Download (sometimes better quality) to save and practice anytime!
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Imagine sitting peacefully by a fireplace, or a stream, or the ocean .. whatever is relaxing in your mind’s eye. This visualization audio written and guided by Debby Atheria Rosenberg is intended to bring you to a place of physical, mental and spiritual tranquility. You may want to Download (often better quality) for later use or Play in New Window while you browse. But it will likely be more effective if you close your eyes, kick back, and give yourself to your imagination for a few minutes. Enjoy!
Music is Winter’s Song by Cheryl Ann Fulton from her cd Once And Future Harp at Magnatune.
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This informative video and audio introduces the relaxation and healing uses of sound and vibrational technologies for relieving stress, healing the body, and quieting the mind. Therapies explored include vocal toning, crystal practitioner bowls, sound vibration table and chair systems, and excerpts from a concert with a full set of crystal singing bowls. Sound table/chair music is PSI series disc 1 by Dr. Jeffrey Thompson available at Center for Neuroacoustic Research. Background music for audio version is Home by Jeff Wahl from cd Meditative Guitar available at Magnatune Records. Toning and crystal singing bowls by Gordon Artrias Rosenberg at The Light Report.
Download audio version if page player distorts sound (sometimes happens for some reason) or Play in New Window if you want to listen while you browse.
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This spontaneously guided exercise draws upon the pain awareness training in Exercise #7 of this program, and is designed to take you deeper to a place of softening around pain and allowing it to release from the body. You may want to Download audio (also sometimes better quality) to use for practicing later, or Play in New Window while you browse. Music is Solitary by Kirsty Hawkshaw from the cd The Ice Castle available at Magnatune.
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I guide you through my version of a classic emptiness meditation to help you relax, free up and release old energy, and make way for new energy to enter from Source. Download audio (sometimes better quality) or Play in New Window if you want to listen while you browse. The supportive music track is One Day from the cd Hang by Laura Inserra, available at Magnatune.
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I call this exercise Letting Go of Fear. Fear is largely based in the heart. At least much of what we normally experience as fear is a sensation located in the heart. This sensation may not always seem like fear – but it can be fear nevertheless. In this exercise, I’d like you to go into your heart once again, as you did in exercise 6. If you haven’t done that exercise yet, I recommend you do it before this one so this will be most effective.
Download audio or Play in new window if you want to listen while you browse. Music is Matritamah by Hans Christian from the cd Surrender available at Magnatune.
Remember, these exercises are for relaxation purposes only and are not intended to treat serious disorders. If you have any concerns, please refer to the full disclaimer in my book and on the tab at the top of this page, and see a healthcare professional if you think you should.
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August 10, 2009 1:30 pm | 
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